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Chickpeas, also known as: ceci bean, garbanzo bean, chana, sanagalu Indian pea and Bengal gram are very good for you.  They contain Vitamins, Iron, Minerals, Fiber, Calcium and Protein to name a few. For a more detailed breakdown on the nutritional value of chickpeas go to the Nutrient Analysis

You can use them in stews, chili’s, roasted, toasted, pureed, dips, soups, salads…the possibilities are endless.

I recently made this recipe for a BBQ.  Simple and delicious made this salad a winner.

Chickpea & Artichoke Salad

1 can (19oz) chickpeas, drained
1/2 cup cherry tomatoes (or grape), halved
1/2 cup pepper (any colour), diced
1/2 cup celery, diced
1/3 cup red onion, diced
1/4 cup fresh parsley, chopped
1 jar marinated (in oil) artichoke hearts
salt & pepper to taste

Drain artichokes in a bowl, keeping liquid. Cut into quarters. Set aside.

Combine all remaining ingredients in a bowl. Add artichokes and reserved liquid to bowl. Add a good amount of pepper and sprinkle of salt, tossing to combine.

You can let salad sit in fridge and marinate or you can serve immediately.

Feta and kalamata olives would be a nice addition to this salad.

This pizza recipe brings back memories from my days living in Vancouver.  I made it quite a few times since it was easy and I like easy. Fresh seasonal fruit, with a tasty cream cheese icing on a shortbread base makes for a perfect summer dessert.

Little hands can easily help with this recipe.

 

Fruit Pizza

2 cups all-purpose flour
1/2 cup brown sugar
1 tbsp cinnamon
1/4 cup icing sugar
1 cup butter, softened

Icing
12 oz cream cheese, softened
1/2 cup sugar
1 1/2 tsp vanilla

Glaze
1/3 cup Apricot Jam
1 tbsp water

Fresh fruit

Preheat oven to 350F.

Mix first 5 ingredients together in a bowl until it comes together and you can form a ball. Press onto bottom of pizza pan. If you lay parchment down first it will allow you to remove pizza easily to a cake platter.

Bake for approx 10-12 minutes or until golden brown. Cool completely.

Tip: On a hot summer day you can cook the crust on your BBQ instead of turning your oven on.

To make icing beat together cream cheese, sugar and vanilla. Spread evenly over pizza crust.

Arrange your fruit on top.

Mix together apricot jam & water. If you wish you can run it through a sieve to remove chunks of apricot. I left the apricot pieces in this time.

Pour glaze over fruit and serve.

With activities taking up several evenings during the week I am always on the look out for a quick, affordable and nutritious meal.  Pork Chops can be fried, grilled or broiled quickly and a lean protein our family enjoys.

Adapted from Atco Blue Flame

Maple Soy Pork Chops

2 tbsp maple syrup
2 tbsp soy sauce
1 tbsp oil
1-2 tsp ginger, freshly grated
3 tsp Chinese five-spice powder
3 cloves garlic, crushed
4 boneless pork chops

Add all ingredients except pork chops into a ziplock style bag. Mush it up to combine. Add your pork chops, seal bag and squishy bag to ensure chops are coated evenly.

Marinate for a minimum 30 minutes. Longer is better.

Remove pork chops from bag and grill over low heat on BBQ until done, about 30 minutes for thicker chops.

In the photo I paired my pork chop with balsamic & basil grilled veggies. Will post that recipe soon.


Third times a charm?  Good thing I’ve had 5 workouts in 4 days to make myself feel better about these pizza experiments.  This will be the last pizza submission for this week as I am getting pizza’d out.  However having said that I have at least 4 more ideas spinning through my head for pizzas based on leftovers.

Leftover taco meat can be used many ways.  On a pizza for a quick lunch or supper is a quick meal for a busy family.  I love hot peppers and used pickled jalapeno’s in this recipe.  I also used regular peppers (orange, yellow & green) both sliced and diced. 

Options are endless.  What I enjoy on a taco or taco salad is what I put on this pizza.  I did not use exact quantities below as some people may prefer more of a topping, others less.  You decide.

 

Taco & Pepper Pita Pizza


1/4-1/2 cup taco meat
1/4 cup peppers (cut into rings, or diced)
1-2 tbsp salsa (or taco sauce)
1 tbsp pickled jalapeno peppers (or banana peppers)
1/4 cup diced tomatoes
1/2-1/4 cup grated cheddar cheese or monterey jack
1/2 cup sliced lettuce (romaine)

Spread salsa on your pita with a spoon, knife or pastry brush.

Next layer on your peppers, tomatoes and taco meat. Finally spread your cheese all over.  I admittedly added a light dusting of shredded parmesan on top.

Broil in oven for about 2-3 minutes or until cheese melted and bubbling. I bake mine on a pizza stone but a cookie sheet or pizza pan works just as well.

Remove from oven, let sit for a few minutes before slicing. I sprinkled fresh lettuce on top.  Outstanding.


I thought yesterday’s pizza creation was pretty tasty and since today is pizza day for lunch, the inspiration carried over and I wanted to create another yummy pizza.

I always use pita pockets to make pizzas for lunch for the kids.  They are the perfect size for little hands/people and hold the ingredients well.   Looking around my kitchen for inspiration I discovered some uncooked squash that needed to be used up.  Not enough time to grill it, I steamed it instead.  Being a lover of all things squash but never having had it on pizza I was up for the challenge.  I looked through the fridge and fished out some basil and goat cheese.  A new recipe was born.

Note: If you like goat cheese but do not care for a lot of pepper buy a plain or perhaps herb goat cheese and omit the additional cracked pepper I added at the end.

I can honestly say I had a Clinton Kelly moment when I took my first bite.  (If you ever watch The Chew….love that show…whenever Clinton tastes something he adores he becomes incoherent).  Yes I felt that way, this pizza rocked my socks off.  Trying to figure out what to call this pizza was my biggest challenge. 

If you are up for a new pizza and like the ingredients…try it, you will not be disappointed.  I didn’t calore count this one but I’m pretty sure since there are fewer ingredients it is well under 500 calories.

Squash & Goat Cheese Pita Pizza

1 Byblos Garlic Greek Pita Pocket
1-2 tbsp Soft Unripened Peppercorn Goat Cheese, broken up
Olive Oil
2-3 sprigs Fresh Basil, chiffonade
1/2 cup cooked butternut squash (grill or steam), chopped into smaller pieces
1-2 tbsp Asiago Cheese, shredded
Cracked Black Pepper

Drizzle a little olive oil onto your pita. Spread with a pastry brush.

Next add your cut, cooked butternut squash and your goat cheese. Sprinkle on your basil and some Asiago cheese.

Broil on pizza stone for 2-3 minutes or until Asiago cheese melts a little and edges of pita brown. Remove from oven and let sit a few minutes.  If you do not have a pizza stone a pizza pan or cookie sheet works just as well.

Just before serving (to myself) I added additional Asiago & basil on top and some fresh cracked black pepper.

For me this taste combination was a winner…one the next time the family wants pizza for supper…I will happily oblige.

Everyone in our house loves pizza.  But our pizza likes are as individual as our personalities.  Hubs is meat & mushrooms and doesn’t stray far from it.  Kids vary between ham/pineapple, pepperoni with a few veggies or olives thrown on depending on their mood & the alignment of the sun, moon & the stars.  Me I prefer mostly veggie style pizzas with a variety of ingredients including chicken.  I also love to experiment and try new variations. So we tend to make pizza more often than we order them in as this enables us to make our pizzas to our individual tastes. 

With pizza on the lunch agenda this week I decided to jump the gun after trying some delicious Tandoori Naan Bread last night and have pizza for lunch today.   Inspiration Struck.  The Tandoori Naan bread has Tandoori (curry) spices in the bread and it is seriously delicious.

I calorie counted this more for curiousity sake, not because I am calore counting.  It comes in under 500 calories for the entire pizza….if you can finish it that is.

For those wondering about the Naan bread, here in Calgary I purchased it at the Co-op Grocery Store.  Remember when you make pizzas you do not have to use just pizza sauce…instead try tomato, BBQ, pesto…..experimentation is the name of the game.

Tandoori Chicken Naan Pizza

1 piece Tandoori Naan bread
1 tbsp mango chutney
1/4-1/2 cup leftover roast chicken, shredded or cut up
1/3 cup grated pizza cheese or straight mozzarella
1/4 of a pepper (yellow, red, orange), sliced or diced
Handful of cilantro, torn

Spread your mango chutney all over your naan bread. If you need more use more but your calorie count goes up 40 calories per tbsp of mango chutney used.

Next layer on your chicken and peppers. You can sprinkle on some cilantro and then add your cheese.

Broil in oven for about 2-3 minutes or until cheese melted and bubbling. I bake mine on a pizza stone but a cookie sheet or pizza pan works just as well.

Remove from oven, let sit for a few minutes before slicing.  Since I love cilantro I add fresh on top. If you do not like cilantro, flat leaf parsley will work too.

Hmmm…next time I may sprinkle on some spanish/purple onions.

Simply delicious!

There are many ways to make Bruschetta and all of them equally divine.  My first time sampling these delicious little bites was in the early 90’s when my boss’s wife made them for a function she was hosting at her house.  I called them Kathy’s Crostini’s when she gave me the recipe.  She added goat cheese to hers which is equally delicious. Over the years the recipe has changed. Husband loves Bruschetta and orders it often as an appetizer when we eat out. 

I recently made Bruschetta the same night we had Arugula & Prosciutto Crostini knowing he would prefer the Bruschetta.  Bonus points for wifey ;).

My version goes like this….

Simple Bruschetta

2 cloves garlic, minced
4-5 large, ripe tomatoes (red, orange, yellow, mixed)
1/4 cup basil, chiffonade/sliced
2 tbsp olive oil
salt & pepper
1 baguette or focaccia, sliced 1/2 inch
olive oil (extra)

Preheat oven to 400F. Ensure top rack is moved up in oven. Place sliced baguette on cookie sheet and drizzle with olive oil. Put in oven and toast 4-5 minutes or until starting to brown. Turn them over, drizzle a little more olive oil and give them another minute in the oven. Remove from oven and set aside.

In a bowl mix together tomatoes, garlic, basil, 1-2 tbsp olive oil, fresh cracked pepper and salt. Mix and taste for seasoning. Add in a little more salt as needed. Set bowl aside until ready to serve.

When ready to serve put bruschetta mixture on toasted baguette pieces and serve immediately.   This also pairs nicely with a Moscato D’Asti (wine).