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Posts Tagged ‘breakfast’

I came across this recipe a couple of weeks ago and thought what a great way to start the day.  It takes about 30 minutes from start to finish so allow time to make it if you have a busy morning.

Also note you can add whatever toppings you like or have in your pantry. I used cranberries, raisins, apricots and almonds.  I’m happy to have found another super food to add into the breakfast rotation of egg whites, oatmeal, red river cereal and yogurt!  This is a very filling breakfast. Quinoa is also a great source of protein/iron.

This makes a couple of servings.

 
Quinoa Porridge


1 cup milk (1%, 2%, almond, soy)
1/2 cup quinoa
1/2 tsp cardamom OR cinnamon (don’t use both together)

Toppings:
Nuts (toasted walnuts, pecans or slivered almonds)
Dried fruit (raisins, cranberries, mango & apricots | slice bigger pieces)
Fresh fruit (berries, bananas)
Honey or maple syrup

Pour your milk into a sauce pan and heat over medium high heating watching & stirring regularly so as not to burn the milk. Bring to a light boil and then turn heat down to a simmer. Add in your spice if using and then add your quinoa. Cover pot and simmer for 12 minutes. Again watching so your milk does not boil over (yes this happened to me!).

At 12 minutes remove from heat, fluff and let sit covered for an additional 15 minutes.

Spoon cooked quinoa into a bowl. You can add more milk if you wish and whatever toppings you want. Drizzle a little honey or maple syrup on top and more cinnamon if using. Yum!

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Pancakes really are that easy to make.  The next time you want some, instead of using a bisquick (or other) pancake mix…try this recipe. It’s so quick/easy you will wonder why you didn’t make them from scratch before.

This is my go to pancake recipe.  I typically double the batch and once they are on the skillet sprinkle on my add-ins (allowing everyone to get involved and make their own or have options).  Leftover pancakes get separated by parchment paper and frozen in ziplock bags. To reheat let them sit out for a few minutes and then drop them into the toaster.

Adapted from Canadian Living

Simple Pancakes

1 egg
1 1/2 cups milk
2-3 tbsp butter, melted in microwave
1 1/2 cups all-purpose flour
1 tbsp baking powder
1 tbsp white sugar
1/2 tsp salt
1 tsp wheat germ
1 tsp cinnamon

Add-ins:
Chocolate Chips, Butterscotch chips or chopped white chocolate
Marshmallows, crushed graham crackers, chocolate chips (smores)
Fruit (chopped banana, mango, strawberries, blueberries, etc.)
Chopped toasted nuts

Let’s begin…

Grab 2 large bowls.

Heat your pan or griddle.  If using a pan add in some oil or butter.

In first bowl beat your egg, add in your milk and butter mixing well.

In second bowl whisk your flour, baking powder, sugar, wheat germ, cinnamon and salt together. Pour dry ingredients on wet mixture and stir until smooth and no lumps remain.

Using 1/4 cup measure scoop up some batter and pour onto griddle. Cook for about 1 minute or until underside is nicely browned and bubbles break on top. Flip pancake and cook for an additional minute until golden brown.

Serve with fruit preserves (jam), honey, butter, maple syrup, bacon…more chopped toasted nuts if you wish, whipped cream, creme fraiche, vanilla greek yogurt – whatever you like!

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Back when I was single and living on the coast (Vancouver) I used to follow the Greens Restaurant (in San Fransisco), even bought their cookbook “Field of Greens” by Annie Somerville. It’s a vegetarian cook book with fabulous recipes, tastes and flavours.  I tried out a few back in the day and loved every one of them.  I am ready to get back to some vegetarian cooking and happily still have the cook book for inspiration.  This is one recipe I have made many times and adore.

Adapted from Fields of Greens

Orange & Pecan Scones

1 orange, zested
4 tbsp orange juice, fresh squeezed
1/2 cup dried currants, stems removed
3 cups all-purpose flour
5 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
1/2 cup cold butter
2/3 cup buttermilk
1 egg yolk
1 tbsp milk
1/3 cup pecan pieces, toasted

Preheat your oven to 400F.

After scanning your currents for stems, plump them in a bowl in the orange juice.

Mix together your dry ingredients.  Cut the butter into small pieces and cut it into the dry mixture using a pastry blender. Do this until the mixture resembles coarse meal.  Add in your currant/orange juice. Add your orange zest to the buttermilk, give it a quick stir. Add to dry ingredients and mix until moistened. Do not over mix.  If you find batter slightly dry add another tbsp of buttermilk.

Put your dough on a lightly floured counter and form into a round, 1 inch high. Cut like a pizza into approximately 8 wedges.  Place on parchment lined baking sheet ensuring they are about 1 inch apart.  Stack another cookie sheet underneath to keep bottoms of scones from browning too quickly.

Whisk together egg & milk and brush onto the tops of the scones.  Sprinkle with toasted pecans. Bake until lightly browned on top, 15-20 minutes.

Serve warm with butter or jam. Makes 8 scones.

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