Feeds:
Posts
Comments

Posts Tagged ‘cup quinoa’

So impressed was I that hubby really enjoyed this salad. So much so he took it for lunch today.  Now if only I could get the kidlets to enjoy quinoa since it is a complete protein and good for you.   Here’s hoping one day!

This is a quick-lunch, side dish or even meal for one. Add some roasted/grilled chicken  if you wish or it as is. Yum.

Quinoa, Cucumber & Mint Salad

1 cup quinoa
1 cup water
2 tbsp red wine vinegar
1-2 tbsp olive oil
1 cup cucumber, quartered and sliced
3-4 green onions, sliced
1/3 cup packed fresh parsley, chopped
1/4 cup fresh mint leaves, chopped
salt & pepper to taste

Add water, quinoa and salt to pot, bring to a boil. Reduce, cover and simmer until water has been absorbed and quinoa tender (about 12-15 minutes). Scoop into a bowl and set aside to cool.

In a cup, or small bowl whisk together vinegar, oil, salt and pepper. Pour it on quinoa and add cucumber, green onions, parsley & mint.  Mix well.  Adjust seasonings as needed.  Pairs nicely with grilled meat.

Advertisements

Read Full Post »

I came across this recipe a couple of weeks ago and thought what a great way to start the day.  It takes about 30 minutes from start to finish so allow time to make it if you have a busy morning.

Also note you can add whatever toppings you like or have in your pantry. I used cranberries, raisins, apricots and almonds.  I’m happy to have found another super food to add into the breakfast rotation of egg whites, oatmeal, red river cereal and yogurt!  This is a very filling breakfast. Quinoa is also a great source of protein/iron.

This makes a couple of servings.

 
Quinoa Porridge


1 cup milk (1%, 2%, almond, soy)
1/2 cup quinoa
1/2 tsp cardamom OR cinnamon (don’t use both together)

Toppings:
Nuts (toasted walnuts, pecans or slivered almonds)
Dried fruit (raisins, cranberries, mango & apricots | slice bigger pieces)
Fresh fruit (berries, bananas)
Honey or maple syrup

Pour your milk into a sauce pan and heat over medium high heating watching & stirring regularly so as not to burn the milk. Bring to a light boil and then turn heat down to a simmer. Add in your spice if using and then add your quinoa. Cover pot and simmer for 12 minutes. Again watching so your milk does not boil over (yes this happened to me!).

At 12 minutes remove from heat, fluff and let sit covered for an additional 15 minutes.

Spoon cooked quinoa into a bowl. You can add more milk if you wish and whatever toppings you want. Drizzle a little honey or maple syrup on top and more cinnamon if using. Yum!

Read Full Post »