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Posts Tagged ‘fresh parsley’

One of my girlfriend’s came to visit me last weekend.  She lives in Northern BC and we’ve been friends for over 25 years.

I asked her what she wanted for supper on her first night here and to make a long story short we ended up having grilled steak.  No shortage of steak lovers in this family.  I grew up having steak occasionally, although it would always be the same cut of steak with the same BBQ sauce cooked the same way. I swear this is part of the reason I scream for flavour and diversity in my cooking.

Chimichurri sauce originates from Argentina & South America. It is a lovely & tasty accompaniment to any grilled meat. We’ve enjoyed this recipe before and so it was time to enjoy it again.

We grilled some asparagus & mushrooms as a side.

Adapted from ATCO Blue Flame Kitchen

Steak with Chimichurri Sauce

2 tbsp oil
1/2 tsp cumin
1/2 tsp coriander
2 lbs steak (whatever you enjoy, striploin, sirloin, filet, etc.)
salt & pepper to taste

Combine all ingredients in a plastic ziplock back and squishy to ensure steak is covered. Let marinate on counter for 30 minutes or longer in the fridge.

Remove steak from bag and grill over medium heat to preferred doneness. Serve with Chimichurri sauce.

Chimichurri Sauce
1/2 cup olive oil
1/2 cup fresh parsley leaves
2 tbsp lemon juice, fresh
2 tbsp fresh oregano
5 cloves garlic, peeled
1/2 tsp each salt & pepper

Combine all ingredients in a food processor and process until smooth. Serve immediately.

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Chickpeas, also known as: ceci bean, garbanzo bean, chana, sanagalu Indian pea and Bengal gram are very good for you.  They contain Vitamins, Iron, Minerals, Fiber, Calcium and Protein to name a few. For a more detailed breakdown on the nutritional value of chickpeas go to the Nutrient Analysis

You can use them in stews, chili’s, roasted, toasted, pureed, dips, soups, salads…the possibilities are endless.

I recently made this recipe for a BBQ.  Simple and delicious made this salad a winner.

Chickpea & Artichoke Salad

1 can (19oz) chickpeas, drained
1/2 cup cherry tomatoes (or grape), halved
1/2 cup pepper (any colour), diced
1/2 cup celery, diced
1/3 cup red onion, diced
1/4 cup fresh parsley, chopped
1 jar marinated (in oil) artichoke hearts
salt & pepper to taste

Drain artichokes in a bowl, keeping liquid. Cut into quarters. Set aside.

Combine all remaining ingredients in a bowl. Add artichokes and reserved liquid to bowl. Add a good amount of pepper and sprinkle of salt, tossing to combine.

You can let salad sit in fridge and marinate or you can serve immediately.

Feta and kalamata olives would be a nice addition to this salad.

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