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Posts Tagged ‘mint salad’

So impressed was I that hubby really enjoyed this salad. So much so he took it for lunch today.  Now if only I could get the kidlets to enjoy quinoa since it is a complete protein and good for you.   Here’s hoping one day!

This is a quick-lunch, side dish or even meal for one. Add some roasted/grilled chicken  if you wish or it as is. Yum.

Quinoa, Cucumber & Mint Salad

1 cup quinoa
1 cup water
2 tbsp red wine vinegar
1-2 tbsp olive oil
1 cup cucumber, quartered and sliced
3-4 green onions, sliced
1/3 cup packed fresh parsley, chopped
1/4 cup fresh mint leaves, chopped
salt & pepper to taste

Add water, quinoa and salt to pot, bring to a boil. Reduce, cover and simmer until water has been absorbed and quinoa tender (about 12-15 minutes). Scoop into a bowl and set aside to cool.

In a cup, or small bowl whisk together vinegar, oil, salt and pepper. Pour it on quinoa and add cucumber, green onions, parsley & mint.  Mix well.  Adjust seasonings as needed.  Pairs nicely with grilled meat.

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Miles behind on my recipes, yikes. January was a blur as we were sick most of the month.  Bouncing back in February and trying to get caught up on EvErYtHiNg has made life challenging at best. Plus I am trying to make more time for myself (exercising) and not feel guilty about it.

And so I have yet another variation of couscous to share. Bound and determined to get the family eating more grains I keep trying different ways to eat it. I used to try and sell couscous, barley and bulgur wheat as little wee noodles to the kids…ya they caught on 😉

With couscous you can add or delete whatever you like (ie: flat leaf parsley for cilantro).

Couscous with Carrots, Cilantro & Green Onions

1 1/2 cup water (or stock)
1 cup couscous
1/2 carrot, grated
1/2 cup packed chopped cilantro (or flat leaf parsley)
2-3 green onions, sliced
salt & pepper to taste
1-2 tbsp olive oil
1-2 tsp toasted sesame seeds

In a saucepan bring the water to a boil. Stir in couscous, carrot, green onions, salt and pepper. Cover pan and remove from heat. Let stand approximately 5 minutes.

Fluff with a fork, pour into a bowl, mix in chopped cilantro and olive oil. Serve garnished with sesame seeds and more cilantro if you like it!

Here is a photo of the couscous with Carrot, Cilantro & Gr. Onion.  Also on the plate is Carrot & Mint Salad and Crispy Lime Ginger Chicken Thighs (with the skin removed).

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